Thank you for your interest!

Add free and premium widgets by Addwater Agency to your Tumblelog!


To hide the widget button after installing the theme:

  1. Visit your Tumblr blog's customization page (typically found at http://www.tumblr.com/customize).
  2. Click on Appearance.
  3. Click Hide Widget Button.
  4. Click on Save+Close.

For more information visit our How-To's page.

Questions? Visit us at tumblr.addwater.com

[close this window]

05.21
2012
25:48 for my first 5K of 2012, I will take it!  I finished 23 out of 114 runners, so in the top quarter!  Yeah!  It was a great course with a couple rolling hills.  My only complaint would be the 85 degree temps and a 9am start. My goal is 25 flat this summer, which I know I can achieve.  My question to all you runners out there… Is it better to just start out fast and slow down over the miles or try to do even splits?  Also, what is the best way to train to run faster?  I am starting to feel like a real runner these days!

25:48 for my first 5K of 2012, I will take it!  I finished 23 out of 114 runners, so in the top quarter!  Yeah!  It was a great course with a couple rolling hills.  My only complaint would be the 85 degree temps and a 9am start.

My goal is 25 flat this summer, which I know I can achieve.  My question to all you runners out there… Is it better to just start out fast and slow down over the miles or try to do even splits?  Also, what is the best way to train to run faster?  I am starting to feel like a real runner these days!


I'm here to lead by example.