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Ran the hilly Fox Trot in Elgin yesterday morning.  26:26 was my time which was more than 30 seconds slower than my 5k last weekend. :(  At least my running group all looked great in our new running shirts!
 Now, I need to find motivation to run long runs and get moving faster during my shorter runs.  Hoping for a better week of running and a 5k time back in the 25 minute range next weekend.

Ran the hilly Fox Trot in Elgin yesterday morning.  26:26 was my time which was more than 30 seconds slower than my 5k last weekend. :(  At least my running group all looked great in our new running shirts!

 Now, I need to find motivation to run long runs and get moving faster during my shorter runs.  Hoping for a better week of running and a 5k time back in the 25 minute range next weekend.


I'm here to lead by example.